Celebrating the Church In Africa Cross Platform Access Mc.Rufus Interactive Coat Of Many Colours Africa
Bishop Rotich Promises to Work with Political Leaders, Proposes School of Ethics | Gospel challenges believers to love without measure, pope says | Nigerian priest abducted in new attack | Lead Aliwal Diocese back to True Worship, Bishop Sipuka Urges Newly Ordained Bishop

Practical Ways To Keep Your Resolution In 2020
Derek Pettinelli

Only resolve to do things you really want to achieve. This may be a bit of a cliché, but it is still exceedingly important. If you don’t really want something, you won’t be able to make yourself really pursue it. Make sure your resolutions are taken into thoughtful consideration before you make them.

Specify your goals. Let’s face it, some resolutions are too vague. Say, for example, you resolve to go to the gym more. Technically going one time is more than zero times, right? But if you only go to the gym once, are you actually going to feel like you embraced your resolution fully? Instead it is better in the long run to set a specific goal. For example: “On Monday, Wednesday, and Friday I will go to the gym from 6–8 p.m.” Suddenly there’s considerably less space for loopholes.

Get an accountability-buddy. We’ve all been there when there’s something we should do — and actually really want to do — but for some reason we just can’t work up the energy to actually do it. Your accountability-buddy can save your resolution (and you can do the same for him when he needs support, too).

Make a plan. If your resolution is to complete some sort of large project, whether it’s a home renovation or a self-improvement endeavor, having a plan is a key step to keep yourself from getting overwhelmed by a daunting task.

Avoid absolutes. Too often a resolution is too absolute to be feasible. For example “no more sweets ever.” That’s kind of harsh, don’t you think? Of course being healthier is a worthy goal, but I believe there has to be some space for a few sweets in your new diet. Therefore call upon the Greek concept of moderation that is still pervasive in modern society: “All things in moderation.” You’re more likely to stick with your new resolution if it leaves some wiggle room.

One at a time. Do you have a friend whose resolution list is long and unrealistic? He plans to go to the gym, change his diet, write an autobiography, fix up an old car, get a new job, win big in stocks, start his own business, and read all of Shakespeare’s works. While you can applaud the resolve with which this friend enters every year, does he ever accomplish any of those goals? With that in mind, take a step back and recognize that sticking to one resolution is better for your life than failing to keep up with 10.

Plan rewards. Sometimes we need a little extra push to keep us committed. Try to build this inevitable road bump into your resolution plan. For example, you could treat yourself to a nice dinner out at the end of every month when you’ve kept your resolution. Then whenever you feel like straying from your goal, you can remind yourself that you’ll end up missing out on a great meal if you do!

Go easy on yourself. If you make a mistake or break your resolution, don’t throw in the towel and give up. Instead remember that everyone runs into similar situations. Getting up the next day and trying again is the mark of true resolve.

Technology is your friend. Depending on your resolution, there may be apps you can download to your smartphone in order to help keep you on track. There are plenty of apps designated to help watch your diet, regulate gym hours, or even count how many cigarettes you’ve had. Even if you don’t think they’ll have an app for what you’re trying to accomplish, it can’t hurt to look.

Block out negativity. New Year’s resolutions aren’t for everyone. For some people they’re just a silly tradition that leads to no real changes, while for others they actually bring about positive changes. Maybe you have friends or family members who think your resolution is silly or all for show. Just because they disapprove doesn’t mean you should give up. If you want to make a resolution and stick to it, then go for it and forget about what anybody else thinks.

<< | Back to main page

This Edition

Front Page

So soon…It’s Lent Again

Having Ash Wednesday begin so soon again in February makes it difficult for me to understand. I usually accept the fact that I must just roll with it. Ready or not, Lent is here and I will accept that and keep on doing the best I can!
Cover Choice

A Lenten Prayer: Restore Us As A Culture of Life

All of us live much of our lives with an interior struggle. On the one hand, each of us is born with an ache for “something more.” We all have a natural longing for happiness, but we can’t be happy alone.
Our Faith

The Heavy Burdens We Carry »

I have been thinking a great deal about my experience at Reconciliation this past Saturday. I felt an intense and unexplainable urge to go and confess my sins when I woke up that morning. I try to go every six weeks or so, but this was no routine visit to the priest for me. I needed to unburden myself of the numerous venial sins I had committed since I last participated in this Sacrament.

More Articles: Our Faith

Catholic Living

Purest Gold: God's Refining Fire in our Lives »

After salvation, many young Christians wonder if there's anything more to their newfound faith than just the security blanket of "being a Christian." Time and time again, God shows himself as a "refiner," and our lives are as gold. God started leading me in this study to understand what He was doing in my life, as well as in the lives of others.

More Articles: Living

Winning Family

Kingdom People: Awake »

Woe to him who builds his palace by unrighteousness, his upper rooms by injustice, making his countrymen work for nothing, not paying them for their labour. Jeremiah 22:13 As I was thinking about the way we treat our youth and workers as employers of labour in current time, I came across this article on “Duties of Employers”...

Faith & Business

How to Achieve Business Excellence »

“Do you see a man who excels in his work? He will stand before Kings; He will not stand before unknown men.” Proverbs 22:29

Young & Catholic

Spiritual Development for our Youth »

Most of us youth in today's fast moving world are easily thrown off by difficulties and worries.

Tonic For The Soul

Fasting and Mercy »

The theme of conversion is a thread that runs all through Lent, but conversion takes on different aspects throughout the phases of Lent. The first two and a half weeks focused on the interior turning of hearts; the liturgy urges the faithful to reflect and examine consciences thoroughly.

Saint Of The Month

St. Joseph »
Feast Day: March 19, May 1
Patron Saint Of: Universal Church
Everything we know about the husband of Mary and the foster father of Jesus comes from Scripture and that has seemed too little for those who made up legends about him.

Videos Of The Month

Pope Francis Holy Mass for the Solemnity of Mary Mother of God January1, 2020»

From St. Peter’s Basilica, Holy Mass presided by Pope Francis on the occasion of the Solemnity of Mary, Mother of God and World Day for Peace

VICTORY ON THE HORIZON | Catholic Motivation»

Connect with us:

Image 1 Image 1

Image 1 Image 2

Image 1 Image 1

Mc.Rufus Interactive Social Clique...Your Social Media Partners!

Copyright © 2002-2020 THE BEACON INTERNATIONAL CATHOLIC MAGAZINE. All rights reserved.
another mc.rufus interactive web design